Infinite Solutions Therapist

Life holds many challenges. Sometimes we lose perspective, feel anxious or depressed. We may get stuck in negative thinking patterns that effect how we think, feel, and behave.

Reaching our personal potential can be a challenge that requires guidance by a licensed professional who can help you recognize problems, realize your strengths, overcome negative patterns, remove psychological barriers, and become more resilient; relieving stress and moving toward fulfilling your aspirations and goals.

Cognitive Behavioral Therapy or Rational Emotive Behavioral Therapy, Anger Management, Strength Based, or Psychodynamic Psychotherapy are just some of the brief and long term treatment solutions that can help you overcome life's stressful situations and transitions.

Because everyone is unique, and holds the key to their own particular self-awareness, many of these treatment solutions are used, and often in unique combinations. Infinite Solutions Therapy will help guide you in your own unique and personal journey.

What I Do

We begin with the assessment process. This is our initial session where we discuss your unique problems, issues, strenghts, and goals. We may choose your treatment objectives at this time, decide on short or long term therapy, or we may meet a few times before we decide what type of therapy is best for you. We can move slowly in this process or move swiftly to target problem areas requiring brief and solution focused therapies. Following is a list of some of the treatment methods that I recommend, and have extensive experience and success:

• Cognitive Behavioral Therapy (CBT)
• Rational Emotive Behavioral Therapy
• Psychodynamic Psychotherapy
• Mood and Anxiety Disorders
• Addiction Treatment Therapies
• Solution Focused Therapy
• Motivational Enhancement Therapy
• Anger Management Tools
• Individual and Family Therapy

All therapies are provided in a sensitive and culturally congruent process and atmosphere that expands your unique psychosocial,ethnic & cultural, age & generational, gender/sexuality, spiritual foundations, and core beliefs.

I specialize in Adult and Adolescent therapy. Under most circumstances young adults under the age of 18 years will need the consent  of their parent or legal guardian.

Services may include recommendations or suggestions for referral services to other professionals who may supplement or enhance your treatment objectives to help you reach your unique goals.

Call Today!

Let me help you discover your potential to your most difficult life challenging issues. Contact me to request a brief consultation at colleen@infinitesolutions-therapist.com